Schedule

Thursday, June 21th 2018

MORNING

Guided tour of Syracuse with tourist guide

AFTERNOON

Classical performances at the Greek Theater of Syracuse

EVENING

Dinner

Friday, June 22nd 2018

9.00am
Entrance to Lido Le Nereidi with sunbed, umbrella and lunch (sandwich or salad, drink & coffee)
€ 18 per person

3.00pm – 7.00pm
Sala Conferenze
Acqua pole advanced training
11 new moves with many new exercises to increase your skills in the use of acquapole (necessary to have the 1 level of acquapole)

8.30pm
Sicilian dinner

Saturday, June 23rd 2018

9.00am – 6.00pm
Stefania Manfredi & Monica
Acqua pole level 1 and master trainer practice
The first 7 moves and the related exercises to learn about acquapole and use the tool and its method of use in a correct fun and invigorating way (no pre-requisites are required)

2.00pm – 6.00pm
Stefania Manfredi & Gabriele Tufano
Boxing bag training
Acquapole transformed! just add a punching bag and it’s ready for kicks and punches (no pre-requisites are required)

Francisco Estevao
Aqua Zone training
New toning training method. New water training program focuses on muscle toning exercises. Using the creative method B.A.L.I. Each organism is stimulated with precision. An easy-to-perform very entertaining class. With these tools, be prepared to please all types of students.

8.00pm
Sun Club Eventi
Welcome Party

Sunday, June 24th 2018

9.00am
Check-in

9.30am – 10.00am
Francisco Estevao
40.50.60 Aqua’s

10.15am – 11.00am
Stefania Manfredi
Strong Circuit (Advanced Pole)

Gabriele Tufano
Combact Style

Andrea Gilardoni
Interval Cardio Bike

11.15am – 11.45am
Joanna Apolinarska
The Power of Interval
Aqua Drums Vibes New Equipment!

12.00am – 12.30am
Gabriele Tufano
Interval vs Tabata 2.0

12.45am – 1.15pm
Aqua Chair Demo Free New Equipment!

1.30pm – 2.00pm
Andrea Gilardoni
Jump Up Your Step use the aerobic system method easy coreography combination

2.15pm – 2.45pm
Gabriele Tufano
Bike Resistent

Stefania Manfredi
Equilibrium Deep Water

3.00pm – 3.30pm
Andrea Gilardoni
Enjoy The Water Coreography

3.45 pm- 4.15pm
Joanna Apolinarska
Power Abdominal Muscles

4.30pm – 5.00pm
Francisco Estevao
Dinamic Noodle

5.15pm – 5.45pm
All presenters
Mega Circuit (Jump, Hydro Bike, Acqua Pole, Aqua Drums Vibes)